Do you find yourself in a rut? Do you feel like your days are dragging and there’s seems to be no end to the amount of work, chores, or projects that need to be completed? Need to motivate yourself to do the things you’ve always wanted?
It’s a tough world out there, and we all know how it feels when you can’t push yourself any farther. It can seem overwhelming at times but don’t worry! There are plenty of ways for us to stay motivated in life even if things seem bleak at times.
Here I will share 5 simple tips on how to motivate yourself:
Motivate yourself step 1: Write down your goals and the things that are important to them on paper or in an app like Google Keep. Write down your WHY, why the goal is important to you. So, in moments when you are down, feeling unmotivated. Your why can give you the push to get back up. It’s very important to write your goals. Scientist have
Motivate yourself step 2: Find something you’re good at doing – even just playing computer games will do! This might not be as fun but it helps us feel better about ourselves when we know there is nothing wrong with how easy someone else finds these tasks 3 times a week, then set up some rewards for yourself 4 days out from achieving each goal.
Motivate yourself step 3: Don’t leave your goals unattended- take them seriously and commit yourself to actions! Take small meaningful strides towards the ultimate goal every day by doing things like getting up early or working late hours
Motivate yourself step 4: Have accountability partners, someone who can track how much progress you’ve made over time and hold you accountable for your goals.
Motivate yourself step 5: Ditch the negative self-talk and replace it with positive affirmations every day. Positive affirmations have an incredible impact on your life. Here’s a story of the power of positive affirmations and what I learned from them. I hope it inspires you.
Motivate yourself step 6: Get outside for some fresh air or take a vacation from time to yourself! Try to share what you’re feeling so that people can celebrate how far your journey has taken you. You will be amazed about how it inspires others and motivates you in return.
If you need more dose of motivation, check out these Motivational quotes we’ve prepared for you.