35 Inspirational Quotes On Stress

Stress is the state of mental, emotional or physical strain resulting from very demanding circumstances. Protect your mental health by curbing the amount of stress you put on yourself. Here are some inspiring quotes to be stress free.

Inspiring Quotes On Stress

“Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” Anonymous

“Today I refuse to stress myself out about things I cannot control or change.” Anonymous

“It’s not stress that kills us, it is our reaction to it.” Hans Selye

Quotes On Stress

“Be like a little kid, with no stress, no worries, or a care in the world.” Anonymous

“Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude, and all that extra stress is gone.” Anonymous

Also read: 35 Inspiring Quotes On Transformation

“Don’t stress yourself with useless people who don’t even deserve to be an issue in your life.” Anonymous

“99% of things you worry about never happen.”


“Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.” Anonymous

“Don’t stress. Do your best. Forget the rest.” Anonymous

“If you want to test your memory, try to recall what you were worrying about one year ago.” E. Joseph Cossman

Quotes On Stress

“A diamond is just a piece of charcoal that handled stress exceptionally well.” Anonymous

“God will never give you anything you can’t handle, don’t stress.” Kelly Clarkson

“Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control.” Anonymous

“Stress spelled backward is desserts.”

Loretta Laroche

“The people in your life should be a source of reducing stress, not causing more of it.” Anonymous

“Stop focusing on how stressed you are an remember how blessed you are.” Anonymous

“Stress happens when you try to control your life experiences. Relax and remember the only real control you have is over yourself.” Anonymous

Quotes On Stress

“Stress, anxiety, and depression are caused when we are living to please others.” Paulo Coelho

“The greatest weapon against stress is our ability to choose one thought over another.” William James

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“You must learn to let go. Release the stress. You were never in control anyway.” Steve Maraboli

“Stress is the inability to tell the difference between what is happening and what you think is happening.”


“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” Katrina Mayer

“Make jokes. No stress. Love. Live life. Proceed. Progress.” Lil Wayne

“Trying to be a perfectionist brings increased stress and hinders performance.” T. Whitmore

Quotes On Stress

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breath, and have faith that everything will work out for the best.” Anonymous

“The major cause of stress is the inability of people to discover their real nature. Discover your gifts, follow them and you will never feel stressed.” Anonymous

“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” Buddha

“An ignorant state, stress is.”


“Don’t stress the could haves. If it should have, it would have.” Anonymous

“Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful.” Anonymous

Also read: 35 Inspiring Quotes On Decisions

“Stress is the gap between our expectation and reality. The bigger the gap, the more stress, so, expect nothing and just be.” Anonymous

Quotes On Stress

“God doesn’t give us what we can handle. God helps us handle what we are given.” Anonymous

“Gratitude can reduce your stress and anxiety.” Bree Miller

“Focus on how blessed you are.” ATGW

“Eliminate the people, things, beliefs, environments, and memories that cause you stress, and you will live a more happy and peaceful life.” ATGW